A couple of weeks ago, I got a chance to curate a weeks' fitness plan for my fitness group. The opportunity was perfectly timed because I had been lagging on my workout, it was a perfect opportunity to get me back in the workout mode . Today, I thought I would share the weeks routines with you to give you some ideas for workout routine - Most of these can be done from the comfort of your home (and all the videos are free and available on youtube)

MONDAY: FOCUS ON GLUTES and ARMS

Start and Finish workout session with Fitness Blender Stretches - Click Here
Fitness Blender 5 X 5 X 5 Workout for glutes - Click Here
Toned Lean Arm Workout - Click Here
Run/Jog in Place for 12 mins - 4 mins intervals
Healthy Lifestyle Change: Drink minimum eight glasses of water.

TUESDAY: FOCUS ON ABS

Bikini Belly Bootcamp - Click Here
5 Best Exercises for lower Ab video - Click Here [Start video at 1:30]
2 X 25 reps of jumping jack ; mountain climbers ; leg raises
Run/Jog in place for 15 mins (5 min intervals)
Healthy Lifestyle Change: Drink minimum eight glasses of water and Limit caffeine (tea, coffee,soda) to one serving only.

WEDNESDAY : " FREESTYLE" SORT OF

2 to 3 mile run or brisk walk
Kelli's Cardio Kickboxing Fitness Blender Workout - Click Here
4 X 15 Reps of Russian Twists; Side Leg Raises; Bicep curls ; Tricep Dips
Healthy Lifestyle Change: Drink minimum eight glasses of water , Limit caffeine (tea, coffee,soda) to one serving only and no junk food today.

THURSDAY : REST DAY

Although this is usually a rest day, I try to throw some stretches or a fun workout like Zumba.

FRIDAY : INSANITY WORKOUT

Shaun T 15 mins Insanity workout video - Click Here
3 X 15 Sits Ups
Healthy Lifestyle Change: Drink minimum eight glasses of water , Limit caffeine (tea, coffee,soda) to one serving only and no junk food today.

SATURDAY : TURBO CHARGED

2 mile run / brisk run
3 X 15 Reps of Sit Ups, Jumping Jacks, Mountain Climbers, Side Leg Raises, Russian Twist, Tricep Dip and Bicep Curls
Fitness Blender Total Body Tabata Workout - Click Here

SUNDAY: MAKE UP or REST

Make up for any day you missed during the week or rest.

I try to workout three to five days a week (in all honesty, its more like three days a week). This is a sample of what I do when I am diligent with my workout.

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